Day Breakfast Lunch Dinner Snack Day totals
Mon Monday
Choose a meal Berry overnight oats Green eggs on toast Golden tofu scramble Cottage cheese crunch bowl Apple cinnamon quinoa Soy yogurt berry muesli Chickpea vegetable pancakes Peanut banana oat bowl Rye toast with white bean spread Keto-style chia berry bowl Blueberry walnut porridge Mango chia overnight oats Banana spinach smoothie bowl Pear pumpkin-seed oats Orange ricotta rye toast Tomato feta omelette Mushroom spinach omelette Avocado egg rye toast Apple kefir muesli Peach yogurt granola bowl Raspberry cottage-cheese pancakes Buckwheat blueberry porridge Smoked salmon cucumber rye Tofu kale breakfast wrap Black bean tomato breakfast bowl Almond cherry quinoa porridge Plum cinnamon millet bowl Carrot-cake overnight oats Kiwi chia yogurt bowl Pepper spinach scrambled eggs White bean tomato toast Berry overnight oats 24 g protein · 11 g fibre
Choose a meal Salmon grain bowl Lentil, feta & herb salad Chicken hummus crunch wrap Sesame edamame noodles Tuna & white bean plate Soy bean quinoa power bowl Red lentil tomato soup Tofu peanut rice bowl Wholegrain pasta & white beans Chicken avocado green salad Mediterranean chickpea quinoa salad Turkey beetroot barley bowl Tofu broccoli soba bowl Chicken mango cabbage salad Salmon avocado rye salad Black bean corn quinoa bowl Red lentil carrot soup Tuna tomato wholegrain pasta salad Falafel vegetable couscous bowl Beef broccoli brown-rice bowl Tempeh pineapple stir-fry Egg spinach potato salad Cottage cheese beetroot rye plate White bean kale minestrone Prawn pea barley bowl Roasted vegetable hummus couscous Tofu edamame cabbage salad Chicken apple walnut salad Lentil beetroot orange salad Mackerel potato green-bean salad Pumpkin chickpea soup Salmon grain bowl 39 g protein · 10 g fibre
Choose a meal Smoky tempeh taco bowl Turkey meatballs & orzo Lemon cod traybake Creamy chickpea curry Herby chicken sheet-pan Red lentil bolognese Edamame tofu stir-fry Baked beans & sweet potato Seitan vegetable traybake Salmon courgette herb skillet Beef pepper buckwheat skillet Salmon broccoli sweet-potato plate Chicken tomato barley stew Tofu vegetable curry with quinoa Lentil aubergine moussaka Cod pea potato bake Turkey cabbage brown-rice stir-fry Chickpea cauliflower tagine Tempeh broccoli peanut noodles Bean mushroom shepherd’s pie Chicken spinach wholegrain pasta Trout beetroot potato plate Tofu sesame vegetable traybake Black bean pepper enchilada bowl Prawn tomato courgette pasta White bean kale barley risotto Turkey pumpkin chilli Baked falafel roasted vegetables Aubergine lentil tomato bake Chicken pineapple vegetable stir-fry Mushroom pea barley risotto Creamy chickpea curry 24 g protein · 18 g fibre
Choose a meal Yogurt, kiwi & seeds Apple & peanut butter Hummus crunch pot Cottage cheese & berries Roasted chickpea snack pot Soy yogurt, berries & flax Edamame cucumber snack Cocoa chia pudding White bean hummus & vegetables Avocado cucumber seed cup Orange & almonds Pear & walnuts Banana & soy yogurt Blueberry kefir cup Carrots & tzatziki Cucumber cottage-cheese cup Tomato mozzarella bites Kiwi chia yogurt Peach & almonds Plums & pumpkin seeds Grapes & cottage cheese Edamame & red pepper Roasted broad-bean cup Apple & tahini Berries & skyr Avocado rye crispbread Mango soy-yogurt cup Celery & peanut butter Cherry tomatoes & hummus Boiled egg & spinach Dried apricots & walnuts Yogurt, kiwi & seeds 19 g protein · 5 g fibre
1,840 106g P · 44g F
Tue Tuesday
Choose a meal Berry overnight oats Green eggs on toast Golden tofu scramble Cottage cheese crunch bowl Apple cinnamon quinoa Soy yogurt berry muesli Chickpea vegetable pancakes Peanut banana oat bowl Rye toast with white bean spread Keto-style chia berry bowl Blueberry walnut porridge Mango chia overnight oats Banana spinach smoothie bowl Pear pumpkin-seed oats Orange ricotta rye toast Tomato feta omelette Mushroom spinach omelette Avocado egg rye toast Apple kefir muesli Peach yogurt granola bowl Raspberry cottage-cheese pancakes Buckwheat blueberry porridge Smoked salmon cucumber rye Tofu kale breakfast wrap Black bean tomato breakfast bowl Almond cherry quinoa porridge Plum cinnamon millet bowl Carrot-cake overnight oats Kiwi chia yogurt bowl Pepper spinach scrambled eggs White bean tomato toast Green eggs on toast 25 g protein · 8 g fibre
Choose a meal Salmon grain bowl Lentil, feta & herb salad Chicken hummus crunch wrap Sesame edamame noodles Tuna & white bean plate Soy bean quinoa power bowl Red lentil tomato soup Tofu peanut rice bowl Wholegrain pasta & white beans Chicken avocado green salad Mediterranean chickpea quinoa salad Turkey beetroot barley bowl Tofu broccoli soba bowl Chicken mango cabbage salad Salmon avocado rye salad Black bean corn quinoa bowl Red lentil carrot soup Tuna tomato wholegrain pasta salad Falafel vegetable couscous bowl Beef broccoli brown-rice bowl Tempeh pineapple stir-fry Egg spinach potato salad Cottage cheese beetroot rye plate White bean kale minestrone Prawn pea barley bowl Roasted vegetable hummus couscous Tofu edamame cabbage salad Chicken apple walnut salad Lentil beetroot orange salad Mackerel potato green-bean salad Pumpkin chickpea soup Lentil, feta & herb salad 27 g protein · 17 g fibre
Choose a meal Smoky tempeh taco bowl Turkey meatballs & orzo Lemon cod traybake Creamy chickpea curry Herby chicken sheet-pan Red lentil bolognese Edamame tofu stir-fry Baked beans & sweet potato Seitan vegetable traybake Salmon courgette herb skillet Beef pepper buckwheat skillet Salmon broccoli sweet-potato plate Chicken tomato barley stew Tofu vegetable curry with quinoa Lentil aubergine moussaka Cod pea potato bake Turkey cabbage brown-rice stir-fry Chickpea cauliflower tagine Tempeh broccoli peanut noodles Bean mushroom shepherd’s pie Chicken spinach wholegrain pasta Trout beetroot potato plate Tofu sesame vegetable traybake Black bean pepper enchilada bowl Prawn tomato courgette pasta White bean kale barley risotto Turkey pumpkin chilli Baked falafel roasted vegetables Aubergine lentil tomato bake Chicken pineapple vegetable stir-fry Mushroom pea barley risotto Turkey meatballs & orzo 48 g protein · 9 g fibre
Choose a meal Yogurt, kiwi & seeds Apple & peanut butter Hummus crunch pot Cottage cheese & berries Roasted chickpea snack pot Soy yogurt, berries & flax Edamame cucumber snack Cocoa chia pudding White bean hummus & vegetables Avocado cucumber seed cup Orange & almonds Pear & walnuts Banana & soy yogurt Blueberry kefir cup Carrots & tzatziki Cucumber cottage-cheese cup Tomato mozzarella bites Kiwi chia yogurt Peach & almonds Plums & pumpkin seeds Grapes & cottage cheese Edamame & red pepper Roasted broad-bean cup Apple & tahini Berries & skyr Avocado rye crispbread Mango soy-yogurt cup Celery & peanut butter Cherry tomatoes & hummus Boiled egg & spinach Dried apricots & walnuts Apple & peanut butter 8 g protein · 6 g fibre
1,805 108g P · 40g F
Wed Wednesday
Choose a meal Berry overnight oats Green eggs on toast Golden tofu scramble Cottage cheese crunch bowl Apple cinnamon quinoa Soy yogurt berry muesli Chickpea vegetable pancakes Peanut banana oat bowl Rye toast with white bean spread Keto-style chia berry bowl Blueberry walnut porridge Mango chia overnight oats Banana spinach smoothie bowl Pear pumpkin-seed oats Orange ricotta rye toast Tomato feta omelette Mushroom spinach omelette Avocado egg rye toast Apple kefir muesli Peach yogurt granola bowl Raspberry cottage-cheese pancakes Buckwheat blueberry porridge Smoked salmon cucumber rye Tofu kale breakfast wrap Black bean tomato breakfast bowl Almond cherry quinoa porridge Plum cinnamon millet bowl Carrot-cake overnight oats Kiwi chia yogurt bowl Pepper spinach scrambled eggs White bean tomato toast Golden tofu scramble 26 g protein · 9 g fibre
Choose a meal Salmon grain bowl Lentil, feta & herb salad Chicken hummus crunch wrap Sesame edamame noodles Tuna & white bean plate Soy bean quinoa power bowl Red lentil tomato soup Tofu peanut rice bowl Wholegrain pasta & white beans Chicken avocado green salad Mediterranean chickpea quinoa salad Turkey beetroot barley bowl Tofu broccoli soba bowl Chicken mango cabbage salad Salmon avocado rye salad Black bean corn quinoa bowl Red lentil carrot soup Tuna tomato wholegrain pasta salad Falafel vegetable couscous bowl Beef broccoli brown-rice bowl Tempeh pineapple stir-fry Egg spinach potato salad Cottage cheese beetroot rye plate White bean kale minestrone Prawn pea barley bowl Roasted vegetable hummus couscous Tofu edamame cabbage salad Chicken apple walnut salad Lentil beetroot orange salad Mackerel potato green-bean salad Pumpkin chickpea soup Chicken hummus crunch wrap 42 g protein · 10 g fibre
Choose a meal Smoky tempeh taco bowl Turkey meatballs & orzo Lemon cod traybake Creamy chickpea curry Herby chicken sheet-pan Red lentil bolognese Edamame tofu stir-fry Baked beans & sweet potato Seitan vegetable traybake Salmon courgette herb skillet Beef pepper buckwheat skillet Salmon broccoli sweet-potato plate Chicken tomato barley stew Tofu vegetable curry with quinoa Lentil aubergine moussaka Cod pea potato bake Turkey cabbage brown-rice stir-fry Chickpea cauliflower tagine Tempeh broccoli peanut noodles Bean mushroom shepherd’s pie Chicken spinach wholegrain pasta Trout beetroot potato plate Tofu sesame vegetable traybake Black bean pepper enchilada bowl Prawn tomato courgette pasta White bean kale barley risotto Turkey pumpkin chilli Baked falafel roasted vegetables Aubergine lentil tomato bake Chicken pineapple vegetable stir-fry Mushroom pea barley risotto Lemon cod traybake 43 g protein · 12 g fibre
Choose a meal Yogurt, kiwi & seeds Apple & peanut butter Hummus crunch pot Cottage cheese & berries Roasted chickpea snack pot Soy yogurt, berries & flax Edamame cucumber snack Cocoa chia pudding White bean hummus & vegetables Avocado cucumber seed cup Orange & almonds Pear & walnuts Banana & soy yogurt Blueberry kefir cup Carrots & tzatziki Cucumber cottage-cheese cup Tomato mozzarella bites Kiwi chia yogurt Peach & almonds Plums & pumpkin seeds Grapes & cottage cheese Edamame & red pepper Roasted broad-bean cup Apple & tahini Berries & skyr Avocado rye crispbread Mango soy-yogurt cup Celery & peanut butter Cherry tomatoes & hummus Boiled egg & spinach Dried apricots & walnuts Hummus crunch pot 8 g protein · 8 g fibre
1,710 119g P · 39g F
Thu Thursday
Choose a meal Berry overnight oats Green eggs on toast Golden tofu scramble Cottage cheese crunch bowl Apple cinnamon quinoa Soy yogurt berry muesli Chickpea vegetable pancakes Peanut banana oat bowl Rye toast with white bean spread Keto-style chia berry bowl Blueberry walnut porridge Mango chia overnight oats Banana spinach smoothie bowl Pear pumpkin-seed oats Orange ricotta rye toast Tomato feta omelette Mushroom spinach omelette Avocado egg rye toast Apple kefir muesli Peach yogurt granola bowl Raspberry cottage-cheese pancakes Buckwheat blueberry porridge Smoked salmon cucumber rye Tofu kale breakfast wrap Black bean tomato breakfast bowl Almond cherry quinoa porridge Plum cinnamon millet bowl Carrot-cake overnight oats Kiwi chia yogurt bowl Pepper spinach scrambled eggs White bean tomato toast Cottage cheese crunch bowl 32 g protein · 7 g fibre
Choose a meal Salmon grain bowl Lentil, feta & herb salad Chicken hummus crunch wrap Sesame edamame noodles Tuna & white bean plate Soy bean quinoa power bowl Red lentil tomato soup Tofu peanut rice bowl Wholegrain pasta & white beans Chicken avocado green salad Mediterranean chickpea quinoa salad Turkey beetroot barley bowl Tofu broccoli soba bowl Chicken mango cabbage salad Salmon avocado rye salad Black bean corn quinoa bowl Red lentil carrot soup Tuna tomato wholegrain pasta salad Falafel vegetable couscous bowl Beef broccoli brown-rice bowl Tempeh pineapple stir-fry Egg spinach potato salad Cottage cheese beetroot rye plate White bean kale minestrone Prawn pea barley bowl Roasted vegetable hummus couscous Tofu edamame cabbage salad Chicken apple walnut salad Lentil beetroot orange salad Mackerel potato green-bean salad Pumpkin chickpea soup Sesame edamame noodles 29 g protein · 13 g fibre
Choose a meal Smoky tempeh taco bowl Turkey meatballs & orzo Lemon cod traybake Creamy chickpea curry Herby chicken sheet-pan Red lentil bolognese Edamame tofu stir-fry Baked beans & sweet potato Seitan vegetable traybake Salmon courgette herb skillet Beef pepper buckwheat skillet Salmon broccoli sweet-potato plate Chicken tomato barley stew Tofu vegetable curry with quinoa Lentil aubergine moussaka Cod pea potato bake Turkey cabbage brown-rice stir-fry Chickpea cauliflower tagine Tempeh broccoli peanut noodles Bean mushroom shepherd’s pie Chicken spinach wholegrain pasta Trout beetroot potato plate Tofu sesame vegetable traybake Black bean pepper enchilada bowl Prawn tomato courgette pasta White bean kale barley risotto Turkey pumpkin chilli Baked falafel roasted vegetables Aubergine lentil tomato bake Chicken pineapple vegetable stir-fry Mushroom pea barley risotto Herby chicken sheet-pan 47 g protein · 11 g fibre
Choose a meal Yogurt, kiwi & seeds Apple & peanut butter Hummus crunch pot Cottage cheese & berries Roasted chickpea snack pot Soy yogurt, berries & flax Edamame cucumber snack Cocoa chia pudding White bean hummus & vegetables Avocado cucumber seed cup Orange & almonds Pear & walnuts Banana & soy yogurt Blueberry kefir cup Carrots & tzatziki Cucumber cottage-cheese cup Tomato mozzarella bites Kiwi chia yogurt Peach & almonds Plums & pumpkin seeds Grapes & cottage cheese Edamame & red pepper Roasted broad-bean cup Apple & tahini Berries & skyr Avocado rye crispbread Mango soy-yogurt cup Celery & peanut butter Cherry tomatoes & hummus Boiled egg & spinach Dried apricots & walnuts Cottage cheese & berries 24 g protein · 5 g fibre
1,745 132g P · 36g F
Fri Friday
Choose a meal Berry overnight oats Green eggs on toast Golden tofu scramble Cottage cheese crunch bowl Apple cinnamon quinoa Soy yogurt berry muesli Chickpea vegetable pancakes Peanut banana oat bowl Rye toast with white bean spread Keto-style chia berry bowl Blueberry walnut porridge Mango chia overnight oats Banana spinach smoothie bowl Pear pumpkin-seed oats Orange ricotta rye toast Tomato feta omelette Mushroom spinach omelette Avocado egg rye toast Apple kefir muesli Peach yogurt granola bowl Raspberry cottage-cheese pancakes Buckwheat blueberry porridge Smoked salmon cucumber rye Tofu kale breakfast wrap Black bean tomato breakfast bowl Almond cherry quinoa porridge Plum cinnamon millet bowl Carrot-cake overnight oats Kiwi chia yogurt bowl Pepper spinach scrambled eggs White bean tomato toast Apple cinnamon quinoa 16 g protein · 10 g fibre
Choose a meal Salmon grain bowl Lentil, feta & herb salad Chicken hummus crunch wrap Sesame edamame noodles Tuna & white bean plate Soy bean quinoa power bowl Red lentil tomato soup Tofu peanut rice bowl Wholegrain pasta & white beans Chicken avocado green salad Mediterranean chickpea quinoa salad Turkey beetroot barley bowl Tofu broccoli soba bowl Chicken mango cabbage salad Salmon avocado rye salad Black bean corn quinoa bowl Red lentil carrot soup Tuna tomato wholegrain pasta salad Falafel vegetable couscous bowl Beef broccoli brown-rice bowl Tempeh pineapple stir-fry Egg spinach potato salad Cottage cheese beetroot rye plate White bean kale minestrone Prawn pea barley bowl Roasted vegetable hummus couscous Tofu edamame cabbage salad Chicken apple walnut salad Lentil beetroot orange salad Mackerel potato green-bean salad Pumpkin chickpea soup Tuna & white bean plate 40 g protein · 12 g fibre
Choose a meal Smoky tempeh taco bowl Turkey meatballs & orzo Lemon cod traybake Creamy chickpea curry Herby chicken sheet-pan Red lentil bolognese Edamame tofu stir-fry Baked beans & sweet potato Seitan vegetable traybake Salmon courgette herb skillet Beef pepper buckwheat skillet Salmon broccoli sweet-potato plate Chicken tomato barley stew Tofu vegetable curry with quinoa Lentil aubergine moussaka Cod pea potato bake Turkey cabbage brown-rice stir-fry Chickpea cauliflower tagine Tempeh broccoli peanut noodles Bean mushroom shepherd’s pie Chicken spinach wholegrain pasta Trout beetroot potato plate Tofu sesame vegetable traybake Black bean pepper enchilada bowl Prawn tomato courgette pasta White bean kale barley risotto Turkey pumpkin chilli Baked falafel roasted vegetables Aubergine lentil tomato bake Chicken pineapple vegetable stir-fry Mushroom pea barley risotto Smoky tempeh taco bowl 35 g protein · 18 g fibre
Choose a meal Yogurt, kiwi & seeds Apple & peanut butter Hummus crunch pot Cottage cheese & berries Roasted chickpea snack pot Soy yogurt, berries & flax Edamame cucumber snack Cocoa chia pudding White bean hummus & vegetables Avocado cucumber seed cup Orange & almonds Pear & walnuts Banana & soy yogurt Blueberry kefir cup Carrots & tzatziki Cucumber cottage-cheese cup Tomato mozzarella bites Kiwi chia yogurt Peach & almonds Plums & pumpkin seeds Grapes & cottage cheese Edamame & red pepper Roasted broad-bean cup Apple & tahini Berries & skyr Avocado rye crispbread Mango soy-yogurt cup Celery & peanut butter Cherry tomatoes & hummus Boiled egg & spinach Dried apricots & walnuts Roasted chickpea snack pot 12 g protein · 9 g fibre
1,755 103g P · 49g F
Sat Saturday
Choose a meal Berry overnight oats Green eggs on toast Golden tofu scramble Cottage cheese crunch bowl Apple cinnamon quinoa Soy yogurt berry muesli Chickpea vegetable pancakes Peanut banana oat bowl Rye toast with white bean spread Keto-style chia berry bowl Blueberry walnut porridge Mango chia overnight oats Banana spinach smoothie bowl Pear pumpkin-seed oats Orange ricotta rye toast Tomato feta omelette Mushroom spinach omelette Avocado egg rye toast Apple kefir muesli Peach yogurt granola bowl Raspberry cottage-cheese pancakes Buckwheat blueberry porridge Smoked salmon cucumber rye Tofu kale breakfast wrap Black bean tomato breakfast bowl Almond cherry quinoa porridge Plum cinnamon millet bowl Carrot-cake overnight oats Kiwi chia yogurt bowl Pepper spinach scrambled eggs White bean tomato toast Berry overnight oats 24 g protein · 11 g fibre
Choose a meal Salmon grain bowl Lentil, feta & herb salad Chicken hummus crunch wrap Sesame edamame noodles Tuna & white bean plate Soy bean quinoa power bowl Red lentil tomato soup Tofu peanut rice bowl Wholegrain pasta & white beans Chicken avocado green salad Mediterranean chickpea quinoa salad Turkey beetroot barley bowl Tofu broccoli soba bowl Chicken mango cabbage salad Salmon avocado rye salad Black bean corn quinoa bowl Red lentil carrot soup Tuna tomato wholegrain pasta salad Falafel vegetable couscous bowl Beef broccoli brown-rice bowl Tempeh pineapple stir-fry Egg spinach potato salad Cottage cheese beetroot rye plate White bean kale minestrone Prawn pea barley bowl Roasted vegetable hummus couscous Tofu edamame cabbage salad Chicken apple walnut salad Lentil beetroot orange salad Mackerel potato green-bean salad Pumpkin chickpea soup Lentil, feta & herb salad 27 g protein · 17 g fibre
Choose a meal Smoky tempeh taco bowl Turkey meatballs & orzo Lemon cod traybake Creamy chickpea curry Herby chicken sheet-pan Red lentil bolognese Edamame tofu stir-fry Baked beans & sweet potato Seitan vegetable traybake Salmon courgette herb skillet Beef pepper buckwheat skillet Salmon broccoli sweet-potato plate Chicken tomato barley stew Tofu vegetable curry with quinoa Lentil aubergine moussaka Cod pea potato bake Turkey cabbage brown-rice stir-fry Chickpea cauliflower tagine Tempeh broccoli peanut noodles Bean mushroom shepherd’s pie Chicken spinach wholegrain pasta Trout beetroot potato plate Tofu sesame vegetable traybake Black bean pepper enchilada bowl Prawn tomato courgette pasta White bean kale barley risotto Turkey pumpkin chilli Baked falafel roasted vegetables Aubergine lentil tomato bake Chicken pineapple vegetable stir-fry Mushroom pea barley risotto Lemon cod traybake 43 g protein · 12 g fibre
Choose a meal Yogurt, kiwi & seeds Apple & peanut butter Hummus crunch pot Cottage cheese & berries Roasted chickpea snack pot Soy yogurt, berries & flax Edamame cucumber snack Cocoa chia pudding White bean hummus & vegetables Avocado cucumber seed cup Orange & almonds Pear & walnuts Banana & soy yogurt Blueberry kefir cup Carrots & tzatziki Cucumber cottage-cheese cup Tomato mozzarella bites Kiwi chia yogurt Peach & almonds Plums & pumpkin seeds Grapes & cottage cheese Edamame & red pepper Roasted broad-bean cup Apple & tahini Berries & skyr Avocado rye crispbread Mango soy-yogurt cup Celery & peanut butter Cherry tomatoes & hummus Boiled egg & spinach Dried apricots & walnuts Apple & peanut butter 8 g protein · 6 g fibre
1,750 102g P · 46g F
Sun Sunday
Choose a meal Berry overnight oats Green eggs on toast Golden tofu scramble Cottage cheese crunch bowl Apple cinnamon quinoa Soy yogurt berry muesli Chickpea vegetable pancakes Peanut banana oat bowl Rye toast with white bean spread Keto-style chia berry bowl Blueberry walnut porridge Mango chia overnight oats Banana spinach smoothie bowl Pear pumpkin-seed oats Orange ricotta rye toast Tomato feta omelette Mushroom spinach omelette Avocado egg rye toast Apple kefir muesli Peach yogurt granola bowl Raspberry cottage-cheese pancakes Buckwheat blueberry porridge Smoked salmon cucumber rye Tofu kale breakfast wrap Black bean tomato breakfast bowl Almond cherry quinoa porridge Plum cinnamon millet bowl Carrot-cake overnight oats Kiwi chia yogurt bowl Pepper spinach scrambled eggs White bean tomato toast Green eggs on toast 25 g protein · 8 g fibre
Choose a meal Salmon grain bowl Lentil, feta & herb salad Chicken hummus crunch wrap Sesame edamame noodles Tuna & white bean plate Soy bean quinoa power bowl Red lentil tomato soup Tofu peanut rice bowl Wholegrain pasta & white beans Chicken avocado green salad Mediterranean chickpea quinoa salad Turkey beetroot barley bowl Tofu broccoli soba bowl Chicken mango cabbage salad Salmon avocado rye salad Black bean corn quinoa bowl Red lentil carrot soup Tuna tomato wholegrain pasta salad Falafel vegetable couscous bowl Beef broccoli brown-rice bowl Tempeh pineapple stir-fry Egg spinach potato salad Cottage cheese beetroot rye plate White bean kale minestrone Prawn pea barley bowl Roasted vegetable hummus couscous Tofu edamame cabbage salad Chicken apple walnut salad Lentil beetroot orange salad Mackerel potato green-bean salad Pumpkin chickpea soup Salmon grain bowl 39 g protein · 10 g fibre
Choose a meal Smoky tempeh taco bowl Turkey meatballs & orzo Lemon cod traybake Creamy chickpea curry Herby chicken sheet-pan Red lentil bolognese Edamame tofu stir-fry Baked beans & sweet potato Seitan vegetable traybake Salmon courgette herb skillet Beef pepper buckwheat skillet Salmon broccoli sweet-potato plate Chicken tomato barley stew Tofu vegetable curry with quinoa Lentil aubergine moussaka Cod pea potato bake Turkey cabbage brown-rice stir-fry Chickpea cauliflower tagine Tempeh broccoli peanut noodles Bean mushroom shepherd’s pie Chicken spinach wholegrain pasta Trout beetroot potato plate Tofu sesame vegetable traybake Black bean pepper enchilada bowl Prawn tomato courgette pasta White bean kale barley risotto Turkey pumpkin chilli Baked falafel roasted vegetables Aubergine lentil tomato bake Chicken pineapple vegetable stir-fry Mushroom pea barley risotto Creamy chickpea curry 24 g protein · 18 g fibre
Choose a meal Yogurt, kiwi & seeds Apple & peanut butter Hummus crunch pot Cottage cheese & berries Roasted chickpea snack pot Soy yogurt, berries & flax Edamame cucumber snack Cocoa chia pudding White bean hummus & vegetables Avocado cucumber seed cup Orange & almonds Pear & walnuts Banana & soy yogurt Blueberry kefir cup Carrots & tzatziki Cucumber cottage-cheese cup Tomato mozzarella bites Kiwi chia yogurt Peach & almonds Plums & pumpkin seeds Grapes & cottage cheese Edamame & red pepper Roasted broad-bean cup Apple & tahini Berries & skyr Avocado rye crispbread Mango soy-yogurt cup Celery & peanut butter Cherry tomatoes & hummus Boiled egg & spinach Dried apricots & walnuts Yogurt, kiwi & seeds 19 g protein · 5 g fibre
1,830 107g P · 41g F